The Therapy Mind, Samantha Tay Psychological Consultancy

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.