The Cognitive Corner

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A counselor who is formally registered with a professional or regulatory body.

A psychologist registered with a regulatory body to provide psychological assessment and treatment.

A social worker registered with a regulatory body to provide social work services including therapy and case management.

A professional who supports individuals and families with mental health, welfare, and access to community resources.

A therapist or counselor completing supervised clinical training toward full qualification.