The Centre for MindBody Health

The Centre for MindBody Health

Counselling Centre

“Our team of therapists offer evidence-based and compassion-inspired services. The approaches utilized create safety and support for healing.”

About us

We are a Toronto-based mental health organization serving clients across Ontario, Canada. We run corporate workshops, conduct psych and diagnostic assessments, provide clinical supervision, and lead group therapy.

Approach

At our Toronto clinic and through secure online sessions, we meet people in English or Farsi and shape care around each person’s pace and priorities. Sessions mix focused assessment with reflective dialogue and short, practical exercises to try between meetings; attention is given to pacing, tolerability, and concrete next steps. We routinely check in on what’s working and adapt tools so progress remains manageable and meaningful. This approach tends to fit those seeking steady, collaborative steps toward greater emotional balance.
Contact The Centre for MindBody Health

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Farsi

Fees:

Direct payment

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Couples
  • Families
  • Groups
  • Individuals

Staff Employed:

  • Registered Psychologists

    A psychologist registered with a regulatory body to provide psychological assessment and treatment.

  • Registered Psychotherapists

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

  • Registered Social Workers

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Credentials

Registrations

College of Psychologists of Ontario

Service Areas

The Centre for MindBody Health

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada