Ms Tessa Gittleman
Licensed Marriage and Family Therapist
“I decided to become a therapist and supervisor because I was so disappointed in the care I received as a consumer. My style is transparent, funny, collaborative, and experiential. I borrow from Motivational Interviewing, Somatic-Experiential, ACT, and IFS. I tailor my approach to you and your unique needs.”
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About Me
I understand the frustration of seeking support and not feeling truly heard. My aim is to offer the thoughtful, effective care I wish I had received as a client. I foster a transparent, collaborative space where we explore challenges with humour and practical tools. We might integrate techniques like Motivational Interviewing or experiential exercises. This tailored approach helps you navigate your unique needs, finding clearer paths forward to build lasting change.
Approach
Because I experienced what poor care feels like, I run sessions that are candid, lightly humorous, and hands-on so you feel steady and seen as we try things out together. In my Minneapolis office or via secure online sessions in English, we'll check in on what shifts between meetings and use short experiments—breathwork, values-based choices, and parts work—to notice stuck patterns and small, doable moves. I keep the pacing practical and adjustable so you don’t feel overwhelmed. People facing transitions, family strain, or relationship knots often find this helpful.
Contact Tessa
Ask a quick question or arrange a time to meet.
Basic Information
Not taking new referrals
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Clinical Supervision
- •Relationship Counseling
- •Online Therapy
- •Outpatient Services
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Family Issues
- •Personal Development
- •Relationship Counseling
- •Relationship Issues
- •Parenting Support
- •Self-Esteem
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
St. Mary's University, Twin Cities
Registrations
Mn Board of Marriage And Family Therapy
LMFT
Service Area
