Miss Teddy Jansma

Professional Nurse

“Ren Je Vrij offers running therapy for individuals experiencing stress, burnout, or depression. Guided by a registered mental health nurse, our sessions combine movement and therapy to enhance both physical and mental well-being. Based in Harderwijk, we provide personalized support for a healthier, more balanced life.”

About Me

I am a professional nurse based in Waterfront, Gelderland, Netherlands. I treat anxiety, stress and burnout. I use running therapy and short practical sessions to reduce symptoms and teach coping skills.

Approach

You’ll find sessions move at a steady, practical pace as we alternate movement with short, focused conversations to reduce stress and sharpen coping skills. In Harderwijk I meet clients in neighborhoods or on nearby trails, offering guidance in Dutch or English. We set clear steps, track small changes between meetings, and use pace and breath to anchor emotion. This approach often suits people coping with burnout, anxiety or low mood who want practical tools and gradual, reliable progress.

Contact Teddy

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Basic Information

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Harderwijk, Netherlands

Services

Ren Je Vrij offers running therapy for individuals struggling with stress, burnout, anxiety, or depression. Guided by a registered mental health nurse, our sessions integrate movement with therapeutic techniques to improve both physical and mental well-being. Running therapy helps regulate emotions, reduce stress, and build resilience.

Ren Je Vrij | Runningtherapie Harderwijk

We provide personalized one-on-one coaching and group sessions, tailored to each participant’s needs and abilities. Our approach focuses on mindfulness, breathing techniques, and gradual progression to ensure a positive and sustainable impact. Based in Harderwijk, we welcome individuals seeking a natural and effective way to improve their mental health.

Services Offered:

•
Running Therapy
A form of therapy that combines talk therapy with outdoor running, using physical movement to enhance emotional processing.

Works With:

•All ages

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder

Professional Title:

•
Professional Nurse
A registered nurse who may work in mental health settings, providing nursing care and support to people with psychological conditions.

Qualifications

Hogeschool Viaa

Registrations

Professional Nurse

Nurse

Service Area

Ren je Vrij | Running therapy Harderwijk

In-person

Waterfront

Harderwijk, Gelderland

Netherlands