Ms Tasreen Keshavjee, EMDR

Therapy unfolds as a careful exploration of patterns, memories and present moments, with EMDR used when past experiences are actively shaping current distress. In Nairobi I offer sessions in English, in-person and online, paced to your readiness and practical life demands. Sessions mix reflective exploration, moment-to-moment focus and targeted processing; between meetings you may try small experiments to test new ways of relating, managing anxiety or shifting mood. People looking for steady, thoughtful change grounded in understanding their relationships tend to find this helpful.