Tara

Ms Tara Green

Licensed Clinical Social Worker

“An experienced and empathetic therapist working with individuals who struggle with anxiety, depression, life stressors, feelings of loneliness, life transitions (moving away, new city, environment and stage in life). Helping individuals navigate relationships to have healthy and happier ones.”

About Me

Life often brings overwhelming changes, leaving us feeling anxious or alone. I offer a compassionate space to gently explore these challenges. We can work together to understand your experiences. I help individuals navigate difficult life transitions and foster healthier connections. Clients find my approach provides practical tools for daily coping. This makes it easier to move forward with greater clarity and confidence. My support is ideal for anyone seeking to build more fulfilling relationships.

Approach

When change feels overwhelming, I focus on steady, practical steps that slow things down so you can make clearer choices. In Charlotte or online, in English, I offer a calm, private space where we set manageable goals and track small shifts between sessions. I guide short experiments, simple reflection, and communication practice to ease worry, lift low mood, and strengthen how you connect with others. People balancing school, work, parenting or a recent move often find this pace and focus helpful.
Contact Tara

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •Adolescents
  • •Adults
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • •
    Licensed Clinical Social Worker

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Qualifications

Adelphi University

Registrations

National Association of Social Workers (NASW)

Licensed Clinical Social Worker

Service Area

Cameron Valley

In-person & Online

Charlotte, North Carolina

United States