About Me
Life often brings overwhelming changes, leaving us feeling anxious or alone. I offer a compassionate space to gently explore these challenges. We can work together to understand your experiences. I help individuals navigate difficult life transitions and foster healthier connections. Clients find my approach provides practical tools for daily coping. This makes it easier to move forward with greater clarity and confidence. My support is ideal for anyone seeking to build more fulfilling relationships.
Approach
When change feels overwhelming, I focus on steady, practical steps that slow things down so you can make clearer choices. In Charlotte or online, in English, I offer a calm, private space where we set manageable goals and track small shifts between sessions. I guide short experiments, simple reflection, and communication practice to ease worry, lift low mood, and strengthen how you connect with others. People balancing school, work, parenting or a recent move often find this pace and focus helpful.
Contact Tara
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •CBT
- •Personal Development
Works With:
- •Adolescents
- Adults