Tanya

Ms Tanya Mathur

Licensed Clinical Psychologists

“Passionate professional with well-rounded knowledge about the emotional, cognitive, and social processes of human behavior. Possesses strong relationship-building skills and able to delve into patients’ struggles with respect and professionalism.”

About Me

Understanding your inner world can feel overwhelming. I offer a respectful and professional space where we can gently explore your emotional, cognitive, and social experiences. My approach is grounded in well-rounded knowledge, focusing on building a strong relationship so you feel truly heard. We work together to make sense of your struggles, helping you gain clarity and find a path forward. This collaborative journey is ideal for those seeking a thoughtful, knowledgeable guide.

Approach

Passion shapes how we work together: sessions are collaborative, paced to your comfort, and focused on clarifying thoughts, feelings, and patterns that influence daily life. In New Delhi or online, in English or Hindi/Urdu, I blend focused assessments, experiential exercises and mindfulness practices so insights from our conversations translate into manageable steps between meetings. You can expect clear agendas, gentle accountability, and practical tools tailored to your rhythm. This way of working often suits people facing transitions, attention or mood challenges, relationship concerns, or compulsive habits.
Contact Tanya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Neuro & Psychological Assessment

    A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India

Clinical Psychologist

Qualifications

King George's Medical University

Service Areas

Physician Oasis Health

In-person & Online

Delhi, Delhi

India

New Delhi, India