Dr Tanya Alagh, PhD

“I am a psychologist with extensive experience providing counseling and psychotherapy to individuals across the lifespan, with a special focus on adolescents and adults. I work with clients facing stress, anxiety, depression, adjustment difficulties, relationship challenges, substance-related concerns, and infertility-related emotional struggles. My therapeutic style is eclectic and client-centered, grounded strongly in cognitive-behavioral techniques while integrating other evidence-based approaches according to each individual’s needs. I believe therapy should be a collaborative process, and I strive to create a safe, empathetic, and non-judgmental space where clients feel heard, understood, and supported. I work alongside clients to build insight, strengthen coping skills, enhance resilience, and move toward meaningful, sustainable change. My aim is not only symptom relief but also helping individuals develop a deeper understanding of themselves and their patterns, enabling them to lead more balanced and fulfilling lives.”