Ms Tanya Agarwal
Counseling Psychologist
“An experienced counseling psychologist who help her clients to understand their thought process in a better way and provide them with a safe space.”
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About Me
As an experienced Counseling psychologist, I provide a safe space where you can gently explore your thoughts. My aim is to help you better understand your own thinking patterns. This approach supports clarity and personal growth. Clients seeking a supportive, secure environment to process their inner world will find a good match here. I focus on helping you gain insight into how your mind works for lasting change.
Approach
Helping you notice and name recurring thoughts and reactions, I use a steady, practical rhythm that combines calm exploration with focused skill-building. Sessions—available online or in Agra, in English or Hindi/Urdu—move at a pace you set, mixing reflective listening with simple, teachable techniques. We try brief in-session experiments and small between-session tasks grounded in cognitive behaviour strategies to ease anxiety, shift mood patterns and improve relationships. People seeking gentle clarity plus concrete tools tend to find this way of working helpful.
Services
Services Offered:
- •Online Therapy
- •CBT
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Relationship Issues
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University