Tanya

Ms Tanya Agarwal

Counseling Psychologist

“An experienced counseling psychologist who help her clients to understand their thought process in a better way and provide them with a safe space.”

About Me

As an experienced Counseling psychologist, I provide a safe space where you can gently explore your thoughts. My aim is to help you better understand your own thinking patterns. This approach supports clarity and personal growth. Clients seeking a supportive, secure environment to process their inner world will find a good match here. I focus on helping you gain insight into how your mind works for lasting change.

Approach

Helping you notice and name recurring thoughts and reactions, I use a steady, practical rhythm that combines calm exploration with focused skill-building. Sessions—available online or in Agra, in English or Hindi/Urdu—move at a pace you set, mixing reflective listening with simple, teachable techniques. We try brief in-session experiments and small between-session tasks grounded in cognitive behaviour strategies to ease anxiety, shift mood patterns and improve relationships. People seeking gentle clarity plus concrete tools tend to find this way of working helpful.
Contact Tanya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

CBSE

Qualifications

Master of Arts in Counselling Psychology

Amity University, Noida

Year: 2021

Service Areas

ONLINE

In-person & Online

Agra, Uttar Pradesh

India

Agra, India