Helping you notice and name recurring thoughts and reactions, I use a steady, practical rhythm that combines calm exploration with focused skill-building. Sessions—available online or in Agra, in English or Hindi/Urdu—move at a pace you set, mixing reflective listening with simple, teachable techniques. We try brief in-session experiments and small between-session tasks grounded in cognitive behaviour strategies to ease anxiety, shift mood patterns and improve relationships. People seeking gentle clarity plus concrete tools tend to find this way of working helpful.

Helping you notice and name recurring thoughts and reactions, I use a steady, practical rhythm that combines calm exploration with focused skill-building. Sessions—available online or in Agra, in English or Hindi/Urdu—move at a pace you set, mixing reflective listening with simple, teachable techniques. We try brief in-session experiments and small between-session tasks grounded in cognitive behaviour strategies to ease anxiety, shift mood patterns and improve relationships. People seeking gentle clarity plus concrete tools tend to find this way of working helpful.