Ms Tania Saha
Licensed Clinical Psychologists
“A licensed clinical psychologist having more than 5 years experience in helping individuals to have a safe space and towards the route of healing through a collaborative approach.”
About Me
I offer a safe, confidential space where you can openly explore your concerns. With over five years of experience, I guide individuals towards healing through a truly collaborative approach. We work together, at your pace, to understand challenges and find practical ways forward. My aim is for you to feel heard and supported as you navigate your path to well-being.
Approach
You’ll notice a calm, collaborative rhythm: brief check-ins, gentle reflection, and clear, doable practices we shape together. In Kolkata or online, in Bengali or English, sessions blend focused conversation with mindfulness and exercises to try between meetings so progress carries into daily life. I use practical steps from cognitive and acceptance-based approaches to help you name patterns, try new responses, and reduce overwhelm. This way of working tends to suit people seeking steady, skills-based support through life transitions, stress, or anxiety.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychoeducation
- •CBT
- •Individual Therapy
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Life Transitions
- •Personal Development
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
University of Calcutta
Registrations
Rehabilitation Council of India
Clinical Psychologist