Sessions in Oxnard or via secure online video in English center on steady pacing and practical tools that help you tolerate strong emotions while staying grounded. I blend careful assessment with collaborative goal-setting, offering short between-session tasks, gentle exposure steps and family-focused planning when helpful. Therapy moves at a measured, respectful rhythm—checking safety, tracking progress and adjusting approaches so you feel both challenged and supported. People who value clear structure and hands-on skill-building, including adolescents, trans youth and women navigating change, often find this approach helpful.

Sessions in Oxnard or via secure online video in English center on steady pacing and practical tools that help you tolerate strong emotions while staying grounded. I blend careful assessment with collaborative goal-setting, offering short between-session tasks, gentle exposure steps and family-focused planning when helpful. Therapy moves at a measured, respectful rhythm—checking safety, tracking progress and adjusting approaches so you feel both challenged and supported. People who value clear structure and hands-on skill-building, including adolescents, trans youth and women navigating change, often find this approach helpful.