Talia Sharaf
CBT Psychotherapist
“As a dedicated mental health counselor, I provide empathetic and evidence-based support, fostering growth and well-being for my clients.”
About Me
As a CBT Psychotherapist, I offer a warm, collaborative space where we explore your challenges together. My empathetic approach uses evidence-based techniques to help you understand unhelpful thought patterns. We develop practical strategies, fostering your growth and building lasting well-being. This direct, supportive style is ideal if you seek concrete tools to navigate difficulties and move forward.
Approach
I structure sessions to move between focused skill practice and gentle reflection, helping you make sense of difficult experiences and develop steady ways to cope. In Lahore-based and online appointments conducted in English, we set a calm, manageable pace, use brief in-session exercises, and agree on small tasks to try between meetings. When addressing abuse I prioritise safety, clear boundaries and paced steps so you can rebuild a sense of control. This hands-on, steady approach suits people seeking practical, compassionate support.
Services
Services Offered:
- •Community Programme
Works With:
- •All ages