Mrs Sylvie Oconnell
Licensed Marriage and Family Therapist
“Sylvie O'Connell has extensive experience with conditions ranging from mild mood disorders to severe mental health issues. Today, she focuses on addressing daily stressors related to anxiety and depression and how they can negatively impact our lives by providing tools to better relate to ourselves and others!”
About Me
Sylvie O'Connell understands how daily stressors, anxiety, and depression can impact your life. She focuses on equipping individuals with practical tools to better relate to themselves and others. Her extensive experience means she expertly guides clients through their unique challenges. Sessions offer clear strategies for navigating difficult emotions and improving connections. She is a good match for those ready to manage daily pressures and foster healthier relationships.
Approach
I shape work around everyday pressures, translating overwhelming feelings into manageable steps and clearer connections. From my base in Algaida and online, with sessions offered in English and German, I keep a steady, paced rhythm that balances focused exploration with small experiments you try between meetings. We use mindfulness-based practices, targeted reflection, and practical skill-building to notice patterns, shift reactions, and strengthen relationships and self-trust. Those juggling anxiety, mood shifts, trauma or relationship strain often find this grounded, collaborative way of working helpful.
Services
Services Offered:
- •Coaching
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psychotherapy
Works With:
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Mood Disorder
- •Divorce Counseling
- •Abuse
- •LGBTQI+ Support
- •Parenting Support
- •Relationship Counseling
- •Trauma
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
San Diego State University
Registrations
Board of Behavioral Sciences (BBS)
Marriage and Family Therapist