Sessions offer a confidential space where I guide focused exploration and quieter reflection, tracing recurring patterns that underlie anxiety, depression, work stress and relationship strain. In my Tucson office or by secure online meeting, we pace sessions to balance noticing feeling and making sense of it, using psychodynamic listening alongside targeted consultation to test new ways of relating. Between sessions I may suggest brief experiments or reflective notes to carry insights into daily life. This approach often suits adults and couples seeking deeper clarity and practical shifts.

Sessions offer a confidential space where I guide focused exploration and quieter reflection, tracing recurring patterns that underlie anxiety, depression, work stress and relationship strain. In my Tucson office or by secure online meeting, we pace sessions to balance noticing feeling and making sense of it, using psychodynamic listening alongside targeted consultation to test new ways of relating. Between sessions I may suggest brief experiments or reflective notes to carry insights into daily life. This approach often suits adults and couples seeking deeper clarity and practical shifts.