Swati

Ms Swati Sharma

Counseling Psychologist

“I have a rich experience across various age groups, with diverse areas of expertise in anti-social behavioural problems, oncology counselling, stress management, anger management, social anxiety, trauma counselling, body positivity, LGBTQ counselling, reproductive health management and meditation etc.”

About Me

I offer a collaborative space to gently explore what’s on your mind. With experience supporting diverse age groups and a broad range of concerns, I help individuals navigate challenges from stress and anxiety to past trauma. We can work together to understand your unique experience, integrating practical tools like mindfulness to foster calm and resilience. My aim is to help you feel heard and find a way forward, whatever your story.

Approach

Rather than only exploring past events, I focus on how we move forward together—gentle, paced conversations that translate insight into small, doable steps for daily life. In Delhi and online I work in English or Hindi/Urdu, creating sessions that balance quiet reflection, breath-based grounding, and creative prompts so you leave with a short practice or plan. Between sessions I may offer brief exercises or check-ins to keep momentum. This way of working often suits people seeking steady, practical change.
Contact Swati

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Music Therapy

    A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

    Learn more about Music Therapy
  • Community Psychology

    A branch of psychology that addresses mental health at the community level, focusing on social factors like poverty, inequality, and access to services.

  • Geriatric Psychology

    A branch of psychology focused on the mental health needs of older adults, including cognitive decline, loss, loneliness, and adjustment to ageing.

    Learn more about Geriatric Psychology
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Elderly
  • Families
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University Of Allahabad

Qualifications

University of Allahabad

Service Areas

Dr. Bakshi's Healthcare Pvt. Ltd.

In-person & Online

New Delhi

Delhi, Delhi

India

New Delhi, Delhi, India