Sumaya

Dr Sumaya Batool

Counseling Psychologist

“An experienced and competent psychologist and life coach. I am a gold medalist and I love to help people struggling with mental health issues and stressful experiences. I help individuals face the challenges of life with more confidence and energy.”

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About Me

I understand how challenging mental health struggles and stressful experiences can feel. As an experienced psychologist and life coach, I am passionate about supporting you. We can explore your unique situation together. My aim is to help you develop practical ways to build confidence and energy. You can then navigate life's challenges with greater ease and a renewed sense of strength.

Approach

A focus on strengthening your resolve and restoring vitality shapes how sessions unfold. From Sargodha or online, in English, Urdu or Punjabi, I pace sessions to suit you—gentle check-ins, clear goal-setting and practical tasks between meetings. I use calm, evidence-informed processes that blend focused reflection, skill practice and guided processing to shift patterns that sap energy and confidence. People juggling family pressures, parenting or burnout often find this straightforward, compassionate way of working helpful.
Contact Sumaya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Relationship counseling, marital counseling, stress, depression, anxiety, trauma related disorders.

Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Pakistan Association of Cognitive Therapists

Psychologist (Counseling)

Qualifications

Preston University, Kohat

Service Areas

Online Practice

In-person & Online

Punjab

Sargodha, Punjab

Pakistan

Punjab, Sargodha, Pakistan