Sumana

Mrs Sumana S

Counseling Psychologist

“Compassion and being non-judgemental are the two pillars on which my practise as a Counsellor takes shape. My work as a counsellor is to help my clients realise and embrace themselves in their uniqueness and to work on aspects they wish to gain clarity on.”

About Me

In my practice, compassion and a non-judgemental approach are fundamental pillars. I offer a safe, collaborative space where you can truly explore your unique self. Together, we will uncover aspects you wish to gain clarity on. This supportive environment helps you realise and embrace who you are. It is ideal for those seeking deeper self-awareness. Our work moves at your pace, fostering a path to navigate challenges with newfound confidence.

Approach

Therapy with me unfolds as a steady, curious partnership that holds compassion and non-judgement at its heart while focusing on how you want to change. In Mumbai or online, in English or Hindi/Urdu, sessions move at a pace you choose—equal parts careful listening, practical reflection and small real-world experiments to shift patterns like anxiety, anger, procrastination or low self-worth. Between meetings I offer gentle tasks and coaching-style check-ins to keep momentum. People seeking clearer choices and kinder self-understanding tend to find this approach helpful.
Contact Sumana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Psychologist

Unregistered

Qualifications

Indira Gandhi National Open University

Service Areas

Online from India

In-person & Online

Bhandup West

Mumbai, Maharashtra

India

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Bhandup West, Mumbai, India