Suela Kovaci
Licensed Psychologist
“As a Psychologist specializing in Clinical Psychology and Counseling, I offer evidence-based psychological support to individuals dealing with anxiety, depression, behavioral difficulties, or other mental health challenges. My therapeutic approach combines cognitive-behavioral therapy and Mindfulness-based techniques.”
About Me
Navigating challenges like anxiety, depression, or difficult behaviours can feel overwhelming. I offer a supportive space where we can explore these experiences together. My approach combines evidence-based Cognitive-Behavioural Therapy with Mindfulness techniques, equipping you with practical tools. Learning to notice thoughts without judgment, for example, helps build resilience. This blend helps individuals find clearer ways forward and develop lasting coping strategies.
Approach
By combining structured skill-building with gentle attention practices, I guide you to test thoughts, notice sensations and try small behavioural experiments that fit your life. In session, we move at a steady, collaborative pace—short focused work, space for reflection—and between meetings you’ll be offered brief exercises to practice in English or Greek, either face-to-face in the Ionian Islands or online. That approach suits adults seeking practical ways to manage anxiety, low mood, stress or attentional challenges while keeping everyday demands in view.
Services
Services Offered:
- •Coaching
- •Consultation
- •CBT
- •Online Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Mood Disorder
- •Stress / Burnout
- •Life Transitions
- •Men's Issues
- •Personal Development
- •Women's Issues
Professional Title:
- •Licensed Psychologist
Qualifications
University of Derby
University of Derby
Registrations
General D/NSI DIM. HEALTH & SOCIAL CARE
Psychologist