Suela

Suela Kovaci

Licensed Psychologist

“As a Psychologist specializing in Clinical Psychology and Counseling, I offer evidence-based psychological support to individuals dealing with anxiety, depression, behavioral difficulties, or other mental health challenges. My therapeutic approach combines cognitive-behavioral therapy and Mindfulness-based techniques.”

About Me

Navigating challenges like anxiety, depression, or difficult behaviours can feel overwhelming. I offer a supportive space where we can explore these experiences together. My approach combines evidence-based Cognitive-Behavioural Therapy with Mindfulness techniques, equipping you with practical tools. Learning to notice thoughts without judgment, for example, helps build resilience. This blend helps individuals find clearer ways forward and develop lasting coping strategies.

Approach

By combining structured skill-building with gentle attention practices, I guide you to test thoughts, notice sensations and try small behavioural experiments that fit your life. In session, we move at a steady, collaborative pace—short focused work, space for reflection—and between meetings you’ll be offered brief exercises to practice in English or Greek, either face-to-face in the Ionian Islands or online. That approach suits adults seeking practical ways to manage anxiety, low mood, stress or attentional challenges while keeping everyday demands in view.
Contact Suela

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

General D/NSI DIM. HEALTH & SOCIAL CARE

Psychologist

Qualifications

University of Derby

University of Derby

Service Areas

Online Therapy

In-person & Online

Online

Sessions, Ionian Islands

Greece

Online, Sessions, Greece