Sudha

Dr Sudha Shashwati

Psychotherapist

“A feminist, queer affirmative therapist working with adults of all age groups. I work with an integrative approach informed by ACT, DBT, existentialism and narrative ideas. Over 10 years of experience.”

About Me

I offer queer affirmative, evidence based psychotherapy for adults of all age groups. I help you gain clarity and find practical ways forward to a life of vitality, drawing on ideas from ACT, DBT, Existential Psychotherapy and Narrative Practices. This approach suits those seeking a blend of depth and structure, insight as well as skill building.

Approach

I'm a queer affirmative therapist offering a wide range of mental health services guided by approaches like Existential Psychotherapy, Narrative Therapy, DBT and ACT. I'm certified in Trauma Focused Therapy and Queer Affirmative Counselling Practices. I work with most issues with adults of all age groups. As someone who lives for art, therapy is no different for me; crafting metaphors, fashioning personalized narratives of growth, and empowering clients through a multitude of expressive methods is my forte.
Contact Sudha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Over the last 10 years, I have gained expertise in working with trauma, anxiety, grief, depression, relationship concerns, family conflicts, burnout and stress, pre-marital counselling, couples counselling, and queer-affirmative care. My work is characterized by the co-existence of patience and intentional movement, prioritising insight as well as skill building.

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

University of Delhi

Qualifications

Master of Arts in Applied Psychology (Clinical Psychology)

Tata Institute of Social Sciences, Mumbai

Year: 2015

Service Areas

Sudha Shashwati

In-person & Online

Saket

Delhi, Delhi

India

Saket, Delhi, India