Ms Subikshalakshmi G., MSc

My approach is centred on listening deeply to whatever you bring into the room, without judgement or pressure. This may include: -Feeling anxious, on edge, or emotionally overloaded -Shutting down, feeling numb, or struggling to rest or slow down -Being very hard on yourselves or feeling not good enough -Getting stuck in repeating patterns in relationships -Feeling confused, lost, or at a turning point in life or work -Carrying the impact of past experiences into your present life Together, we make sense of why things feel the way they do and what may be keeping you feeling stuck or confused, even when you want things to be different. As this understanding builds, our work shifts toward helping you respond to your experiences differently rather than self-blame, and identifying small, manageable changes that feel possible in everyday life. These changes are explored at a pace that feels realistic and supportive, so what we explore in therapy can gradually be carried into life outside the sessions.