Ms Subikshalakshmi G., MSc

Psychotherapist

verified by TherapyRoute

“If you feel unsettled, stuck, or unsure of what’s happening or what to do, you don’t have to figure it all out on your own. I offer a space where you can talk openly, without being judged or rushed. At your pace, we explore why certain feelings, patterns and struggles show up the way they do, make sense of your experiences, and help you gain clarity and choice in how you want to move forward in your life.”

About Me

I am a Psychotherapist with over 9 years of experience working with adults who feel emotionally exhausted, overwhelmed, or stuck in patterns they don’t fully understand or have the energy to change. In our work together, rather than seeing these experiences as problems to be fixed or personal flaws, we understand them as ways the mind and body learned to cope with difficult experiences in your life. As we being to understand what’s been happening, people often feel a sense of relief, like something finally clicks, instead of feeling broken or at fault. Therapy then becomes a space where things feel less intense, and you begin to feel clearer, more grounded and at ease with yourself, gradually building the capacity to carry what once felt overwhelming and move toward the changes you are seeking.

Approach

My approach is centred on listening deeply to whatever you bring into the room, without judgement or pressure. This may include feeling anxious, on edge, or emotionally overloaded; shutting down, feeling numb, or struggling to rest or slow down; being very hard on yourselves or feeling not good enough; getting stuck in repeating patterns in relationships; feeling confused, lost, or at a turning point in life or work; and carrying the impact of past experiences into your present life. Together, we make sense of why things feel the way they do and what may be keeping you feeling stuck or confused, even when you want things to be different. As this understanding builds, our work shifts toward helping you respond to your experiences differently rather than through self-blame, and identifying small, manageable changes that feel possible in everyday life. These changes are explored at a pace that feels realistic and supportive, so what we explore in therapy can gradually be carried into life outside the sessions.

Contact Subikshalakshmi

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

Services

It is natural to have questions when you are considering therapy. Such as what psychotherapy actually involves, how it works, whether it can help you, and what being in therapy might look like. To support you in deciding, I offer a 15-mins free discovery call. We will have a brief conversation to understand what you are looking for, answer your questions, and see whether working together feels right for you.

Services Offered:

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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Supervision & Training
Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.
Learn more about Supervision & Training
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
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Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Works With:

•Adults
•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.