Ms Subikshalakshmi G.

Psychotherapist

Verified

“If you have been feeling unsettled or unsure, you don’t have to figure it out alone. I offer a space where you can talk openly, without judgment, as we make sense of your experiences and find more clarity in how you want to move forward.”

About Me

I have always been curious about what makes us who we are and why we experience life the way we do. Over the last 9 years, that curiosity has shaped the therapist I am today. If something has been feeling difficult, confusing, or overwhelming, let’s unpack what’s going on together and understand it.

Approach

I work with adults who feel emotionally exhausted, overwhelmed, or stuck in patterns they don’t know how to change. Rather than treating these experiences as flaws to fix, we will understand them with curiosity and compassion. As things start to make sense, people often feel lighter, clearer, and more able to exercise agency in life.

Contact Subikshalakshmi

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

Online Only

Services

It’s natural to have questions when considering therapy, what it is, how it works, or whether it’s right for you. I offer a free 15-minute discovery call where we can talk through your questions and explore whether this feels like the right space for you.

Services Offered:

Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Supervision & Training
Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.
Learn more about Supervision & Training
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Works With:

Adults
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.