Change tends to emerge through a steady, individualized rhythm of focused practice and measurable steps. In my New York office and through English-language online sessions I keep a clear pace: focused review, targeted in-session practice, and brief between-session experiments tailored to your daily routines. Sessions blend careful monitoring of what works with skill-building—mindful attention, behavioural experiments and gradual habit shifts—so progress is tangible. This way of working is often helpful for adults and parents managing persistent anxiety, health-related worries, or entrenched behavioural patterns.

Change tends to emerge through a steady, individualized rhythm of focused practice and measurable steps. In my New York office and through English-language online sessions I keep a clear pace: focused review, targeted in-session practice, and brief between-session experiments tailored to your daily routines. Sessions blend careful monitoring of what works with skill-building—mindful attention, behavioural experiments and gradual habit shifts—so progress is tangible. This way of working is often helpful for adults and parents managing persistent anxiety, health-related worries, or entrenched behavioural patterns.