Experience shapes a steady, attentive process that balances clear structure with gentle curiosity to help you notice what’s keeping you stuck. In my Philadelphia office and through secure online sessions in English, we move at a pace you can manage, pairing focused reflection with practical exercises and brief check-ins between meetings when helpful. Sessions tend to highlight patterns, bodily responses, and small experiments you can try at home to test new ways of relating. This approach often suits people navigating transitions, mood shifts, or addiction recovery.

Experience shapes a steady, attentive process that balances clear structure with gentle curiosity to help you notice what’s keeping you stuck. In my Philadelphia office and through secure online sessions in English, we move at a pace you can manage, pairing focused reflection with practical exercises and brief check-ins between meetings when helpful. Sessions tend to highlight patterns, bodily responses, and small experiments you can try at home to test new ways of relating. This approach often suits people navigating transitions, mood shifts, or addiction recovery.