About Me
Approach
I am so thankful that you are here and are considering taking a step towards your best self. It takes courage to ask for help, but I truly believe that as humans we are not supposed to face our difficulties alone.
Whether you are looking for insight into a specific problem, seek deeper more meaningful relationships, or you are suffering from anxiety, depression or another acute stress, you are not alone and help is available to you!
Part of the human condition is the experience of suffering and confusion about our direction or next steps in life. Everyone experiences these difficulties at times and can benefit from professional support to help you through. Finding a practitioner that you trust and can connect with is a perfect place to begin.
I am here to offer support in your process of growth and self-discovery. I look to your strengths for solution-focused interventions and encourage your insight to come forward as the one true expert in YOUR life.
Ask a quick question or arrange a time to meet.
Services
I work with adolescents and adults looking to create meaningful change in their lives.
As a psychotherapist, I use mindfulness-based techniques to bring more insight into what you are struggling with. I help you identify the way you think and speak about your experiences and look for patterns that are no longer serving you. This is combined with looking at the strengths you already possess and looking for practical solutions to your healing goals.
When indicated, I incorporate body-centered alternative modalities including biofeedback and somatic healing which facilitate healing on a physical, energetic and spiritual level.
Your treatment plan will be individualized to best serve you.