Srishti Tayal, MSc

Psychologist

“I offer a relational and exploratory space for adults to better understand their emotions, relationships, and experiences. Rather than focusing only on labels, I aim to collaboratively explore how distress is shaped by one’s personal history, relationships, and lived experience.”

About Me

I’m Srishti (she/her), a therapist who identifies as a Hindu (Vaishya), middle-class, and neurodivergent individual, and I believe these parts of my social location inevitably shape how I understand people, relationships, distress, and the world around me. Alongside my professional training, my understanding of therapy has also been deeply informed by being in personal therapy myself since 2021, beginning with individual therapy and later engaging in group therapy since 2024. These experiences have made me value therapy as a collaborative, relational, and deeply human process rather than a purely clinical one. In addition to my therapy practice, I also facilitate an art-based community space called CathARTic, where people engage with their inner experiences through art, reflection, and dialogue. I feel language plays an important part in how we think and make meaning of the world around us. I think in both Hindi and English, and therefore in my speech, I use both Hindi and English, commonly known as Hinglish.

Approach

I work from a relational and psychodynamic approach, which means I’m interested in understanding your emotions and struggles within the context of your relationships, past experiences, and inner world. I aim to offer a collaborative space where we can explore these patterns together and make sense of what feels difficult or overwhelming.

Contact Srishti

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

Online Only

Services

Services Offered:

Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Spiritual Exploration
Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Master of Science (MSc)

Sampurna Montfort College

Year: 2021

Service Areas

Online Only

Delhi

India