Ms Sreelakshmi Venugopal

CBT Psychotherapist

“A counselling psychologist with the aim to provide a safe, empathetic, and non-judgemental space to people who are facing distress and need help navigating through day-to-day life. Have widely worked with adolescents and adults dealing with depression, anxiety, and relationship concerns.”

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About Me

I help adolescents and adults navigate the distress of day-to-day life, offering a safe, empathetic space where you can feel truly heard. As a CBT Psychotherapist, I work collaboratively with you to address depression, anxiety, and relationship concerns. We'll explore practical strategies together, helping you understand challenges and build resilience for a clearer path forward.

Approach

You’ll find sessions are practical and gently exploratory, paced to your comfort and focused on making daily life feel more manageable. Whether we meet in Indirapuram or online, I work in English, Hindi/Urdu or Malayalam and keep sessions structured—identifying unhelpful patterns, gently exploring imagery or dream material when it helps, and practicing small experiments that change thinking and routines between meetings. The work is collaborative and steady, and often suits adolescents, adults and couples who want clear steps and deeper self-understanding.

Contact Sreelakshmi

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Indirapuram, India

Services

Services Offered:

•
Dream Analysis
A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.
Learn more about Dream Analysis
•
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
•
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

•Adolescents
•Adults
•Couples

Area of Expertise

Scope of Practice:

•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

•
CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Amity University

Registrations

Masters in Psychology

Service Area

Online Counseling

In-person & Online

Ghaziabad, Uttar Pradesh

India