Sping

Miss Sping Lim

Health Psychologist

“I am trained in health psychology, one of the major branches of psychology that focus on how biology, psychology, behaviour, and social factors influence health and illness. This allows me to use psychological skills and techniques to help my clients eat, sleep, feel, and live better.”

About Me

When daily habits or health concerns feel overwhelming, I offer a space to understand their roots. As a health psychologist, I guide clients to explore how thoughts, behaviours, and social factors influence their well-being. We work on practical psychological skills, such as stress reduction or new coping strategies. This approach is ideal if you want to improve how you eat, sleep, feel, and live better. We'll focus on understanding your unique mind-body connection.

Approach

I focus on mapping the small, day-to-day patterns that keep difficulties in place and shaping practical moves to shift them. Sessions in English or Mandarin, offered in Singapore or online, unfold at a measured, collaborative pace with space to notice what’s working and what isn’t. Between sessions we try brief, doable experiments—adjusting sleep timing, testing gentle meal routines, or practising short stress pauses—and review results together to refine what fits your life. This way of working often helps adolescents, adults, and couples who want steady, practical change.
Contact Sping

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • •
    Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • •
    Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Health Psychologist

    A psychologist who studies and addresses how psychological and behavioural factors influence physical health and illness.

Qualifications

University of the West of England

Registrations

University of Hertfordshire/British Psychological Society

Graduate Membership

Service Area

A Kind Place

In-person & Online

Midview City

Singapore, Singapore

Singapore