Ms Sophia Khan
Psychotherapist
“As a trauma therapist, I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others.”
About Me
As a trauma therapist, I offer a supportive space. We can explore how past experiences may be affecting your connection to yourself, your body, and others. This includes childhood, relational, betrayal, or intergenerational trauma. Together, we gently unravel these complex impacts. My aim is to guide you towards healthier relationships and a stronger sense of self.
Approach
Beginning from your story, I focus on how memories, relationships, and body sensations show up now, moving at a cautious, steady pace so you feel contained and understood. In Saskatoon or online, sessions are conversational and collaborative, mixing grounding practices, mindful noticing, and small experiments between meetings to test new ways of relating. We attend both felt experience and practical choices, gently widening what’s possible. This way of working often suits people who want concrete, compassionate steps toward more trust in themselves and their relationships.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Trauma Counseling
- •Free Consultation
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •Psychotherapy
- •EMDR
- •Individual Therapy
- •Somatic Psychotherapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Body Image
- •Eating Disorders
- •Relationship Issues
- •Self-Esteem
- •Abuse
- •Trauma Therapy
- •Young Adult Issues
Professional Title:
- •Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist
Canadian Counseling and Psychotherapy Association (CCPA)
Canadian Certified Counsellor (CCC)