SolutionFirst Therapy
Therapy Practice,
Toronto. Sudbury. Barrie. Thunder Bay. Sault Ste. Marie.
Services
Imagine jumping straight into therapy that actually works.
Your brain finally has an ‘off’ switch at night, stress doesn’t send you into a doom spiral, and your partner is no longer Public Enemy #1 over who left the dishes in the sink.
Most importantly?
You feel like you again—not some burnt-out, anxious version of yourself just barely getting through the day.
We don’t believe in therapist roulette. At SolutionFirst Therapy, we do the hard part for you.
→ We match you with a specialist in what you actually need help with.
→ We track client results—because “just talking about your feelings” isn’t a treatment plan.
→ We ONLY refer clients to therapists who are getting results.
So instead of wasting time in therapy that’s going nowhere, you’re set up to start feeling better—faster.
OUR FEES:
- Please inquire
Online Consultation
- Online consultations offered
WE ARE FLUENT IN:
- English
- Farsi
- French
- Hindi/Urdu
- Russian
- Tamil
WE WORK WITH:
- All ages
- Adolescents
- Children
- Couples
- Individuals
CORE SERVICES:
- Counselling
- Individual and Couple Therapy
- Psychotherapy
- Psychotherapy (Adolescent)
- Psychotherapy (Child)
- Psychotherapy (CBT)
- Psychotherapy (Dynamic)
- Psychotherapy (General)
- Psychotherapy (Individual)
- Relationship Counselling
- Therapy (Online)
STAFF EMPLOYED:
- Addiction Counselor
- Child Psychotherapists
- Couples Psychotherapists
- Psychotherapists (Integrative)
- Registered Psychotherapists
- Registered Social Workers
- Relationship Therapists
- Therapists/Counselor Practicing Under Supervision
Approach
As someone who attended therapy myself, I saw firsthand the difference between therapists who were goal-oriented and those who weren’t.
Client results are the #1 priority at our clinic.
That’s why I built SolutionFirst—to take the guesswork out of therapy and match people with specialized therapists who can actually help them get where they want to be.
At SolutionFirst Therapy, clients don’t just feel like another name on a schedule—they feel safe, seen, and genuinely supported.
Our approach is caring, non-judgmental, and goal-oriented.
So whether you’re untangling past trauma, navigating anxiety, or working on relationships, you’ll have a therapist who listens, gets it, and helps you move forward.
Book with SolutionFirst Therapy
