SolutionFirst Therapy
“SolutionFirst Therapy is an Ontario-wide virtual therapy clinic offering caring, goal-focused therapy that fits your needs. Our team of specialized therapists helps with anxiety, addiction, depression, trauma, relationships, self esteem, ADHD, and more—so you feel seen, supported, and equipped to move forward.”
About Us
Approach
As someone who attended therapy myself, I saw firsthand the difference between therapists who were goal-oriented and those who weren’t.
Client results are the #1 priority at our clinic.
That’s why I built SolutionFirst—to take the guesswork out of therapy and match people with specialized therapists who can actually help them get where they want to be.
At SolutionFirst Therapy, clients don’t just feel like another name on a schedule—they feel safe, seen, and genuinely supported.
Our approach is caring, non-judgmental, and goal-oriented.
So whether you’re untangling past trauma, navigating anxiety, or working on relationships, you’ll have a therapist who listens, gets it, and helps you move forward.
Ask a quick question or arrange a time to meet.
Toronto, Canada
Services
Imagine jumping straight into therapy that actually works.
Your brain finally has an ‘off’ switch at night, stress doesn’t send you into a doom spiral, and your partner is no longer Public Enemy #1 over who left the dishes in the sink.
Most importantly?
You feel like you again—not some burnt-out, anxious version of yourself just barely getting through the day.
We don’t believe in therapist roulette. At SolutionFirst Therapy, we do the hard part for you.
→ We match you with a specialist in what you actually need help with.
→ We track client results—because “just talking about your feelings” isn’t a treatment plan.
→ We ONLY refer clients to therapists who are getting results.
So instead of wasting time in therapy that’s going nowhere, you’re set up to start feeling better—faster.
Works With:
- •All ages
- •Adolescents
- •Children
- •Couples
- •Individuals
Staff Employed:
- •Addiction Counselors
- •Child Psychotherapists
- •Relationship Therapistss
- •Psychotherapists
- •Registered Psychotherapists
- •Registered Social Workers
- •Relationship Therapistss
- •Therapists / Counselors (Qualifying)
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist (Qualifying)
Service Areas
SolutuionFirst Therapy (Online)
Toronto
Toronto, Ontario
Canada
SolutuionFirst Therapy (Online)
Sudbury
Sudbury, Ontario
Canada
SolutuionFirst Therapy (online)
Barrie
Barrie, Ontario
Canada
SolutuionFirst Therapy (online)
Thunder Bay
Thunder Bay, Ontario
Canada
SolutuionFirst Therapy (online)
Sault Ste. Marie
Sault Ste. Marie, Ontario
Canada