SolutionFirst Therapy

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A counselor specialising in the treatment of substance use and behavioural addictions.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

A social worker registered with a regulatory body to provide social work services including therapy and case management.

A therapist or counselor completing supervised clinical training toward full qualification.