Sol Therapy
“Sol Therapy is an integrated psychological clinic and Social Enterprise in Singapore offering personalised, trauma-informed care. We believe everyone holds the potential for growth and to come home within themselves—within a compassionate, co-regulated, trauma-informed space.”
About Us
We are a mental health organisation based in Singapore River, Singapore. We provide counseling, community programmes, corporate workshops and wellness support for individuals, families and organisations. We deliver confidential, practical care focused on coping skills and clearer communication.
Approach
At Sol Therapy, sessions move at a steady, compassionate pace that balances gentle somatic attunement with clear, practical steps so clients feel held while making tangible shifts. We work in English and Mandarin, meeting in our Singapore River space or online, and sessions often include short experiments, breath-based grounding and brief between-session practices to deepen learning. Therapists guide co-regulation, invite curiosity about body responses, and tailor rhythms to each person or couple. This approach suits those seeking steady, skillful support to build calmer, clearer ways of relating to themselves and others.
