Dr Sofia Torre
CBT Psychotherapist
“An experienced psychologist that will work with any crowd, providing online individual sessions.”
About Me
As an experienced CBT psychotherapist, I offer a steady, collaborative space for individuals seeking change. We'll work together online to understand challenging thoughts. Then, we can develop practical, actionable strategies for moving forward. I welcome people from all walks of life, providing focused support tailored to your unique needs. My aim is to help you gain clarity and build lasting coping tools.
Approach
You’ll notice a practical rhythm to our sessions: focused check-ins, brief collaborative problem-solving, and clear steps to try between meetings. From my base in Lisboa I offer therapy in English or Portuguese via secure online sessions, and assessments when clarity about behaviour or development is needed. For adolescents, young adults and parents, I combine structured CBT exercises with careful diagnostic thinking so goals stay measurable and manageable. This approach tends to suit people seeking steady, hands-on support to change patterns and track progress.
Services
Services Offered:
- •Psych & Diagnostic Assessment
Works With:
- •Adolescents
- •Children
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Behaviour or Conduct Issues
- •Child Psych & Diagnostic Assessment
- •Young Adult Issues
Professional Title:
- •CBT Psychotherapist
Qualifications
Faculdade de Psicologia e de Ciências da Educação - Universidade de Lisboa
Registrations
Ordem dos Psicólogos Portugueses - OPP
Senior Psychologist
