Sofia

Dr Sofia Torre

CBT Psychotherapist

“An experienced psychologist that will work with any crowd, providing online individual sessions.”

About Me

As an experienced CBT psychotherapist, I offer a steady, collaborative space for individuals seeking change. We'll work together online to understand challenging thoughts. Then, we can develop practical, actionable strategies for moving forward. I welcome people from all walks of life, providing focused support tailored to your unique needs. My aim is to help you gain clarity and build lasting coping tools.

Approach

You’ll notice a practical rhythm to our sessions: focused check-ins, brief collaborative problem-solving, and clear steps to try between meetings. From my base in Lisboa I offer therapy in English or Portuguese via secure online sessions, and assessments when clarity about behaviour or development is needed. For adolescents, young adults and parents, I combine structured CBT exercises with careful diagnostic thinking so goals stay measurable and manageable. This approach tends to suit people seeking steady, hands-on support to change patterns and track progress.
Contact Sofia

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Works With:

  • •Adolescents
  • •Children
  • •Families
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Faculdade de Psicologia e de Ciências da Educação - Universidade de Lisboa

Registrations

Ordem dos Psicólogos Portugueses - OPP

Senior Psychologist

Service Area

Online from Portugal

In-person & Online

Lisbon, Lisbon

Portugal

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