Ms Snehal Saraf
Counseling Psychologist
“Therapy is healing through Acceptance, Compassion, Forgiveness, & Responsibility towards self which I facilitate using mind-body-spirit approach.”
About Me
As a Counseling Psychologist, I offer a warm, supportive space for deep personal healing. I guide you to cultivate Acceptance, Compassion, Forgiveness, and Responsibility towards yourself. Our sessions use a holistic mind-body-spirit approach, helping you integrate these powerful elements for lasting well-being. This approach particularly suits those ready to engage deeply with themselves and find a more harmonious path forward.
Approach
Healing deepens when acceptance and compassion meet the responsibility to tend to yourself; I help you notice bodily signals, untangle habitual stories and translate insights into small, practical choices. In Kolkata and online, in English or Hindi/Urdu, sessions are steady and paced to your readiness, balancing somatic noticing with reflective dialogue. We track reactions in the room, test gentle experiments between meetings and bring earlier wounds into present awareness so they lose power. Those facing loss, trauma or life changes often find this way stabilising and clarifying.
Services
Services Offered:
- •Trauma Counseling
- •Personal Development
- •Mindfulness
- •CBT
- •Psychodynamic Therapy
- •Relationship Counseling
- •Somatic Psychotherapy
- •Skills Training
Works With:
- •Adults
- •Couples
- •Families
- •Groups
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Personal Development
- •Relationship Counseling
- •Trauma Therapy
Professional Title:
- •Counseling Psychologist
Qualifications
Tata Institute of Social Sciences (TISS)
Registrations
Counsellor Council of India
Counsellor