Sílvia Oliveira
Licensed Clinical Psychologists
“A human seeking to help other humans make sense of their experience. Creating a safe space where you are free to cry, laugh, swear, all while improving your quality of life. 1000+ sessions to date!”
About Me
I offer a truly safe space where you are free to cry, laugh, or even swear, helping you make sense of your experiences. With a human-centred approach honed over many sessions, I guide you towards improving your quality of life. This direct, non-judgmental environment is ideal for anyone seeking genuine expression and clarity. You can find real growth here.
Approach
We begin by naming what matters to you and move quickly into grounded, practical steps that make your day-to-day feel more manageable and meaningful. In sessions in Murtosa or online, in Portuguese or English, I blend careful assessment with short, focused exercises and real-life experiments you can try between meetings, pacing work to your rhythm. You can expect clear feedback, collaborative planning and gentle accountability aimed at shifting patterns that keep you stuck. This way of working often suits adults seeking practical change and emotional clarity.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Psych & Diagnostic Assessment
- •CBT
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Body Image
- •Mood Disorder
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
Universidade de Aveiro
Universidade de Aveiro
Registrations
Ordem dos Psicólogos Portugueses
Psychologist
