Therapy unfolds as a balance of careful reflection and practical steps tailored to where you are right now. Sessions in my Greenside consulting room at 102 Greenway or online move at a steady, collaborative pace, with space for quieter reflection, brief skill practice and occasional structured feedback between meetings. I listen for patterns in relationships and day-to-day choices, then we test small changes together so momentum builds without overwhelm. This approach tends to suit adults and couples seeking clear, usable shifts in how they relate and cope.

Therapy unfolds as a balance of careful reflection and practical steps tailored to where you are right now. Sessions in my Greenside consulting room at 102 Greenway or online move at a steady, collaborative pace, with space for quieter reflection, brief skill practice and occasional structured feedback between meetings. I listen for patterns in relationships and day-to-day choices, then we test small changes together so momentum builds without overwhelm. This approach tends to suit adults and couples seeking clear, usable shifts in how they relate and cope.