Simranjit Chhabra, MA

Registered Psychotherapist (Qualifying)

“In my practice, I draw on evidence-based approaches, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and mindfulness techniques, to support clients in managing life transitions, improving executive functioning, and enhancing their overall well-being. ”

About Me

I am passionate about helping individuals navigate change, build resilience, and uncover their inner strengths. With over two decades of experience in high-pressure, people-focused environments, I have developed an understanding of the skills needed to adapt, thrive, and create meaningful change.

Approach

My approach is goal-focused but grounded and thoughtful. I’ll ask questions, offer gentle challenge when it’s helpful, and stay genuinely curious about your experience so we can build momentum together. It tends to suit adults who are looking for more calm, clarity, and a sense of moving forward.

Contact Simranjit

Ask a quick question or arrange a time to meet.

Basic Information

Mississauga, Canada

Services

Services Offered:

•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adults
•Elderly
•Individuals

Area of Expertise

Scope of Practice:

•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

•
Registered Psychotherapist (Qualifying)
A psychotherapist completing supervised practice toward full registration as a registered psychotherapist.

Qualifications

Master of Arts

Masters

Yorkville University

Year: 2023

Service Area

Horizon Within Counselling

In-person & Online

Port Credit

Mississauga, Ontario

Canada