Simran

Ms Simran Pal

Counseling Psychologist

“A counselling psychologist who's helping people break free from mental illnesses.”

About Me

I am a Counseling psychologist with a Masters in Psychology. My goal is to help you navigate mental health complexities. Many clients feel stuck or overwhelmed. I offer a collaborative space to explore these challenges together. We work to understand your unique experiences, making sense of difficulties. My aim is to help you develop practical strategies and find a path to living more freely. Clients seeking a supportive, clear approach to move beyond mental health struggles will find our work a good fit.

Approach

Breaking patterns that keep you stuck, I guide therapy toward concrete, manageable shifts so progress feels steady rather than overwhelming. In Gurgaon or online, in English, Hindi/Urdu or Punjabi, sessions move at a pace you can handle—focused, conversational, and often framed around short, doable tasks between meetings. We track anxiety responses and relationship patterns, use focused assessments when needed, and tailor tools to your daily life. People dealing with persistent worry or relationship strain tend to find this practical, collaborative way of working helpful.
Contact Simran

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Indira Gandhi National Open University

Registrations

Panjab University

Service Area

The cinch Therapy

In-person & Online

Gurgaon, Haryana

India