Mr Sidharth Mahto

Therapeutic Counselor

“I specialize in treating anxiety, depression, and overthinking through personalized hypnotherapy sessions. With years of experience and a compassionate approach, I help clients unlock their mind's natural healing abilities. Together, we'll work to create lasting positive change in a safe, judgment-free environment.”

About Me

I help individuals struggling with anxiety, depression, and overthinking find calm and clarity. Through personalised hypnotherapy sessions, we gently explore your concerns. This approach helps you unlock your mind's natural healing abilities. My compassionate style offers a safe, judgment-free space where you can feel truly heard. Together, we can work towards lasting positive change and build resilience for a more peaceful future.

Approach

I guide sessions so you learn to notice the thoughts, sensations and triggers that keep anxiety, low mood and overthinking active, then use focused relaxation and imagery to shift those patterns into practical coping skills. I work with adults, couples and groups in Delhi and online, offering sessions in English and Hindi/Urdu at a steady, collaborative pace. Sessions blend trance-based techniques with conversational check-ins, and I often suggest short between-session practices to reinforce new responses to stress, relationships or loss. This way of working suits those ready for gentle, steady change.

Contact Sidharth

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

In-person & Online

Services

Services Offered:

Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
Mediation
A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.
Learn more about Mediation
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Couples
Groups
Individuals

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.