Ms Shreya Gandhi

Counseling Psychologist

“A Trauma Informed Counselling Psychologist with an experience of 4.5 years. She has been trained in working with anxiety, depression, trauma, self-confidence and relationship issues. She believes in the inherent strength of people to become the experts of their own lives and practices an eclectic approach.”

About Me

I help individuals navigate challenges like anxiety, depression, and the lasting impact of trauma. With a trauma-informed lens, I believe in your inherent strength to find your own solutions. My eclectic approach tailors sessions to your unique needs, addressing self-confidence and relationship issues. You'll discover practical ways to become the expert of your own life, fostering resilience and well-being. My aim is to create a supportive space where you can truly thrive.

Approach

You’ll find the work balances steady curiosity with practical, paced steps that help you make sense of difficult feelings and patterns. Sessions in Delhi or online, in English or Hindi/Urdu, blend focused skill-building with space to process memories and reactions at a pace you set. Expect short experiments, reflective notes between meetings, and collaborative goal-setting that targets confidence, relationships and day-to-day coping. This approach tends to suit adolescents and adults seeking clear, respectful guidance while they reclaim control over their choices and responses.

Contact Shreya

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

Services

Services Offered:

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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

•Adolescents
•Adults

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Delhi University, Amity University Noida

Registrations

Delhi University and Amity University

Service Area

Online from India

In-person & Online

Delhi, Delhi

India