Shelley

Ms Shelley Jones

Registered Psychotherapist

“33 years experience as a licensed Psychotherapist. Parent/teen conflict, work stress, life changes, marital issues, separation, divorce, high conflict, substance abuse. Narrative therapy, CBT, DBT, EFT, Mindfulness”

About Me

I support individuals, couples, and families navigating difficult periods. We can address parent-teen conflict, work stress, or major life changes like separation and divorce. My extensive experience also covers marital issues, high conflict, and substance abuse. We might explore Narrative Therapy or practical Mindfulness techniques. My aim is to help you gain clarity and build resilience, finding a path forward through complex situations.

Approach

After thirty-three years working with people facing separation, high conflict and addiction, my focus is on shaping practical, paced sessions that untangle recurring patterns and restore a sense of choice. In Belleville or online, in English, sessions move between short, focused skill practice and gentler reflection so you leave with something concrete to try. I blend attention to values, mindful presence, emotion regulation and story revision, often offering brief between-session exercises to test new responses. I find this approach helps adults, couples and parents seeking steady, practical progress.
Contact Shelley

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • •
    Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adults
  • •Couples
  • •Families
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

St. Lawrence/Queens

Registrations

Registered Psychotherapist

Psychotherapy

Service Area

The Insight Clinic and Meaningfully Connected Counselling

In-person & Online

Belleville, Ontario

Canada