Ms Shelley Jones
Registered Psychotherapist
“33 years experience as a licensed Psychotherapist. Parent/teen conflict, work stress, life changes, marital issues, separation, divorce, high conflict, substance abuse. Narrative therapy, CBT, DBT, EFT, Mindfulness”
About Me
I support individuals, couples, and families navigating difficult periods. We can address parent-teen conflict, work stress, or major life changes like separation and divorce. My extensive experience also covers marital issues, high conflict, and substance abuse. We might explore Narrative Therapy or practical Mindfulness techniques. My aim is to help you gain clarity and build resilience, finding a path forward through complex situations.
Approach
After thirty-three years working with people facing separation, high conflict and addiction, my focus is on shaping practical, paced sessions that untangle recurring patterns and restore a sense of choice. In Belleville or online, in English, sessions move between short, focused skill practice and gentler reflection so you leave with something concrete to try. I blend attention to values, mindful presence, emotion regulation and story revision, often offering brief between-session exercises to test new responses. I find this approach helps adults, couples and parents seeking steady, practical progress.
Contact Shelley
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Relationship Counseling
- •Marriage and Family Therapist Associate
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psychoanalysis
- •Psychoeducation
- •Individual Therapy
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Anxiety
Professional Title:
- •Registered Psychotherapist
Qualifications
St. Lawrence/Queens
Registrations
Registered Psychotherapist
Psychotherapy
Service Area
The Insight Clinic and Meaningfully Connected Counselling
In-person & OnlineBelleville
Belleville, Ontario