Paper Cranes Counseling

A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.