Sharmishtha Gupta, MA

Licensed Mental Health Counselor

“I work with high-achieving professionals juggling career pressures, family expectations, and their own well-being. It’s easy to feel stretched thin, stuck in self-doubt, or unsure how to set boundaries without guilt. As an adult Third Culture Kid, I understand the complexities of cultural identity, life transitions, and belonging. With nearly a decade of experience across New York and Singapore, I’ve helped clients through change, strengthen relationships, and reconnect more authentically with themselves.”

About Me

I’m Sharmishtha, a licensed mental health counselor, and I can join you in figuring out your place in the world. As an adult Third Culture Kid (TCK), my journey to develop my own sense of self has played a significant role in my calling to help adolescents and adults navigate their unique issues around cultural identity, adjustment, assimilation, and multicultural families and relationships. Some of the challenges I can support you with include managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties. I work with many individuals who struggle with or are interested in exploring their identity as it relates to race, ethnicity, gender, sexuality, and culture and how these may be impacted by systems of oppression. My hope is that in working with me, you feel comfortable enough to explore the complexities of day to day struggles, and be empowered to make positive changes.

Approach

Whether it’s burnout, anxiety, or relationship struggles, my therapeutic approach integrates psychodynamic therapy, CBT, ACT, and trauma-informed techniques to help you break unhelpful patterns, manage stress, and build self-compassion. We’ll explore both the why behind your struggles and the how to navigate them differently.

Contact Sharmishtha

Ask a quick question or arrange a time to meet.

Basic Information

Singapore, Singapore

In-person & Online

Services

I work well with individuals who are struggling with some aspects of their lives and are motivated to find different ways of relating to themselves and others. Some of the concerns that we could explore together include: Stress, worry, and anxiety Self-esteem and self-confidence Relationship difficulties Healing from abuse and trauma Difficulty with cross cultural experiences Grief Life transitions of any kind

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma