Sharmishtha

Sharmishtha Gupta, MA

Licensed Mental Health Counselor

“I work with high-achieving professionals juggling career pressures, family expectations, and their own well-being. It’s easy to feel stretched thin, stuck in self-doubt, or unsure how to set boundaries without guilt. As an adult Third Culture Kid, I understand the complexities of cultural identity, life transitions, and belonging. With nearly a decade of experience across New York and Singapore, I’ve helped clients through change, strengthen relationships, and reconnect more authentically with themselves.”

About Me

I’m Sharmishtha, a licensed mental health counselor, and I can join you in figuring out your place in the world. As an adult Third Culture Kid (TCK), my journey to develop my own sense of self has played a significant role in my calling to help adolescents and adults navigate their unique issues around cultural identity, adjustment, assimilation, and multicultural families and relationships. Some of the challenges I can support you with include managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties. I work with many individuals who struggle with or are interested in exploring their identity as it relates to race, ethnicity, gender, sexuality, and culture and how these may be impacted by systems of oppression. My hope is that in working with me, you feel comfortable enough to explore the complexities of day to day struggles, and be empowered to make positive changes.

Approach

Whether it’s burnout, anxiety, or relationship struggles, my therapeutic approach integrates psychodynamic therapy, CBT, ACT, and trauma-informed techniques to help you break unhelpful patterns, manage stress, and build self-compassion. We’ll explore both the why behind your struggles and the how to navigate them differently.
Contact Sharmishtha

Ask a quick question or arrange a time to meet.

Basic Information

Singapore, Singapore

Services

I work well with individuals who are struggling with some aspects of their lives and are motivated to find different ways of relating to themselves and others. Some of the concerns that we could explore together include: Stress, worry, and anxiety Self-esteem and self-confidence Relationship difficulties Healing from abuse and trauma Difficulty with cross cultural experiences Grief Life transitions of any kind

Services Offered:

  • •ACT (Acceptance & Commitment Therapy)
  • •Counseling
  • •Online Therapy
  • •Psychotherapy
  • •Adolescent Therapy
  • •CBT
  • •Individual Therapy
  • •Psychodynamic Therapy
  • •Abuse
  • •Grief & Loss

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •Life Transitions
  • •Anxiety
  • •Grief & Loss
  • •Cross-Cultural
  • •Family Issues
  • •Identity Issues
  • •Relationship Issues
  • •Self-Esteem
  • •Stress / Burnout
  • •Trauma

Professional Title:

  • •Licensed Mental Health Counselor

Qualifications

Master of Arts

Masters

Teachers College, Columbia University

Year: 2017

Master of Education

Masters

Teachers College, Columbia University

Year: 2017

Registrations

New York State Education Department; Office of the Professions

Licensed Mental Health Counselor

Service Area

Odyssey Wellness

City Hall

Singapore, Singapore

Singapore

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