I move from exploration into action by translating insights into manageable steps tailored to your life. In my San Francisco office or over telehealth in English, sessions are brisk and collaborative—short skill-building, relational check-ins, and concrete between-session experiments we review together. I use structured tools and practical exercises drawn from cognitive and relational approaches to reduce anxiety, lift mood, and ease family and parenting tensions. People juggling relationships, work stress, or big transitions often find this steady, hands-on rhythm helpful.

I move from exploration into action by translating insights into manageable steps tailored to your life. In my San Francisco office or over telehealth in English, sessions are brisk and collaborative—short skill-building, relational check-ins, and concrete between-session experiments we review together. I use structured tools and practical exercises drawn from cognitive and relational approaches to reduce anxiety, lift mood, and ease family and parenting tensions. People juggling relationships, work stress, or big transitions often find this steady, hands-on rhythm helpful.