Shane Pokroy
Registered Psychotherapist
“Experience personalized therapy that's centered around you and your journey. Choosing a therapist is hard. But it's the first step to a better you. Ultimately, my goal is to support you in navigating your inner world with confidence and care so that you can live the life you want.”
About Me
Choosing a therapist can feel daunting. My aim is to offer a truly personalised space, centred around your unique journey. Together, we will gently explore your inner world, building confidence and self-care. This collaborative approach helps you understand your experiences. This approach suits those ready to navigate challenges and live the life they truly want.
Approach
That personalised attention shows up in how sessions unfold — a steady, respectful pace that balances listening with focused, practical reflection. Whether we meet online or from Vaughan, sessions are in English and shaped to fit your life between meetings, with brief practices or reflections you can try at your own rhythm. I use gentle inquiry alongside short coaching-style experiments and mindfulness to help you notice patterns, build small skills and try new responses to anxiety, stress, self-esteem or transitions. People who prefer practical exploration and compassionate challenge often find this work useful.
Services
Services Offered:
- •Coaching
- •Free Consultation
- •Mindfulness
- •Online Therapy
- •Psychotherapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Personal Development
- •Mood Disorder
- •Stress / Burnout
- •Self-Esteem
- •Life Transitions
- •Men's Issues
- •Spiritual or Faith-Based Counseling
Professional Title:
- •Registered Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist