Sessions begin with a steadying rhythm that helps you notice where attention and urges live in the body, then we move into short, practical practices that you can use between meetings. In-person work in Edwards, Colorado and virtual sessions offer the same calm, paced structure—breath-led check-ins, gentle experiments with attention, and collaborative planning for real-world triggers. My style is hands-on and measured: we track small changes, adjust tools, and prioritize safety when working with addiction or fragile self-worth. People seeking clear, achievable steps to feel steadier often find this approach useful.

Sessions begin with a steadying rhythm that helps you notice where attention and urges live in the body, then we move into short, practical practices that you can use between meetings. In-person work in Edwards, Colorado and virtual sessions offer the same calm, paced structure—breath-led check-ins, gentle experiments with attention, and collaborative planning for real-world triggers. My style is hands-on and measured: we track small changes, adjust tools, and prioritize safety when working with addiction or fragile self-worth. People seeking clear, achievable steps to feel steadier often find this approach useful.