Serenity Mind Center

Deciding to seek help for mental health concerns can feel scary for many people, often because of cultural expectations and the stigma around these issues. To help ease some of that anxiety, we like to explain what you can expect from an initial consultation. When we first meet, we take time to get to know you, what your everyday life looks like, your background, and your experiences growing up. This includes understanding your family and relationships, and how these may (or may not) relate to what you’re experiencing now. We’ll also ask about your early school years, including both the successes and the challenges along the way. Sometimes, we may suggest bringing along a trusted friend or family member who knows you well. They can help us build a fuller picture of who you are today and how things may have changed over time. All of this helps us understand how best to support you, and what you’d like to gain from the sessions. It also gives you a sense of how we work, while helping us build a trusting therapeutic relationship from the start. In terms of follow-up, some clients come twice a month for the first three months, then less often, sometimes every six months. Others may come more or less frequently, depending on how they’re coping and the stressors they’re facing at different points in their lives.