Seattle Couples Counseling & Group Therapy Seattle

Seattle Couples Counseling & Group Therapy Seattle

Group Practice

“A full-service counseling and coaching practice serving the needs of Individuals, Couples and Groups for over 30 years.”

About us

We are a mental health practice in Lake City, Washington, staffed by licensed mental health counselors. We offer group therapy, relationship counseling, and personal development services. We work with adults and families to reduce stress and build practical skills.

Approach

We focus on giving practical, steady support so clients notice small shifts that add up over time, meeting together in our Seattle office in English. Sessions move at a collaborative, paced rhythm—short check-ins, focused skill-building, lived practice in-session and simple tasks to try between meetings—sometimes expanding into group exploration or relationship exercises when helpful. Our work blends mindful attention with real-world problem solving, tracking what changes and adjusting as needed. People seeking clear tools and compassionate accountability tend to do well here.
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Basic information

Languages:

English

Fees:

Sliding scale

In-person

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adults
  • Couples
  • Groups

Staff Employed:

  • Relationship Therapistss
  • Group Therapists

    A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

Credentials

Registrations

Licensed Mental Health Counselors

Licensed Mental Health Counselor

Service Areas

Forras & McDonald Associates

In-person

Lake City

Seattle, Washington

United States

Lake City, Seattle, United States