Scott

Scott Buck, MA

Psychotherapist

verified by TherapyRoute

Hi, my name is Scott. As a Psychotherapist, I offer a trauma-informed, person centered approach that emphasizes collaboration, trust, and a deep respect for your autonomy. My goal is to support meaningful self-reflection and offer insights that nurture your authentic growth. I understand that you are doing your best in your current circumstances, and I am here to meet you where you are.

About Me

Guided by years of experience and a strong commitment to continuing education, my practice supports individuals, couples, and marginalized populations using an evidence-based, holistic approach. I hold a Master’s degree in Psychological Counselling, dual Bachelor’s degrees in Psychology and Sociology, and am registered with the College of Registered Psychotherapists of Ontario as well as certified with the Canadian Counselling and Psychotherapist Association. Drawing on my background in fitness and nutrition, I recognize the important connection between physical and mental well-being. In therapy, I offer a collaborative, safe, and empathetic space where we can explore your goals, strengthen coping skills, deepen self-awareness, and develop meaningful strategies for change—supporting you in building resilience and moving toward a more balanced and fulfilling life.

Approach

My therapeutic approach is trauma-informed, eclectic, and evidence-based, integrating techniques from cognitive behavioural therapy, solution-focused therapy, the Developmental Model of Couples Therapy, and traditional talk therapy. I take a personalized, inclusive, and nonjudgmental approach that recognizes the profound influence of social, environmental, and systemic factors on your lived experience, particularly in a world that may not always affirm or support your identity or challenges. I strive to create a safe and collaborative space where you feel heard, valued, and empowered to explore your thoughts, emotions, and identity at your own pace. Together, we will work to strengthen coping skills, build resilience, navigate life transitions, and foster meaningful growth through reflection, insight, compassion, and steady support.
Contact Scott

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Basic Information

Services


I support individuals and couples navigating depression, anxiety, substance use, identity concerns, personality-related challenges, and the impacts of abuse or neglect. In couples therapy, I help partners strengthen communication, rebuild trust, and deepen emotional connection. Whatever you’re facing, you deserve understanding, validation, and meaningful support. I am currently accepting virtual clients only.

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • MBCT (Mindfulness-Based CBT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about MBCT (Mindfulness-Based CBT)
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise


Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Sex Addiction

    A pattern of compulsive sexual behaviour that feels out of control and causes harm to one's relationships, work, or well-being.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications


Master of Arts

Masters

Canadian University (CCPA Accredited)

Year: 2020

The Developmental Model of Couples Therapy: Integrating Attachment, Differentiation and Neuroscience

The Couples Institute

Year: 2023

Applied Skills for Narrative Practice

Vancouver School for Narrative Therapy

Year: 2024

Developmental Model: Treating High Conflict and Conflict Avoidant Couples

The Couples Institute

Year: 2022

Emotion Focused Therapy: Attachment Science in Practice

Psychwire

Year: 2022

Registrations


College of Registered Psychotherapists of Ontario

Registered Psychotherapist (RP)

Registration: 10405

Verify License

Memberships


Canadian Counselling and Psychotherapy Association (CCPA)

Full Member

Service Area


SKB Psychotherapy

Online Only

Ottawa · Vancouver · Toronto

Canada

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