Miss Sayli Sawarkar
Psychological Counselor
“I am a Sports and Mental Health Psychologist committed to enhancing performance, emotional well-being, and resilience. While I specialize in working with athletes to develop mental strength and manage competitive pressure, I also support individuals from all walks of life facing anxiety, stress, self-doubt, and other m”
About Me
Approach
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy - •
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mediation
A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.
Learn more about Mediation - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Sport Psychology
A branch of psychology focused on the mental aspects of athletic performance, including focus, motivation, pressure management, and recovery from injury.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Works With:
- •Adolescents
- •Children
Area of Expertise
Scope of Practice:
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
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Psychological Counselor
A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.
Qualifications
Rashtrasant Tukadoji Maharaj Nagpur University
Rashtrasant Tukadoji Maharaj Nagpur University
Netaji Subhas National Institute of Sports, Patiala
Registrations
Master in Arts in Clinical Psychology
Clinical Psychologist
