Ms Sarah Wesoff
Marriage and Family Therapist Associate
“My specialty is marriage, couples, and family counseling. When asked by others why I specifically chose this direction, I simply stated 'because in one way or another we all yearn for a relationship. Our agency offers affordable, low-cost, telehealth/online therapy.”
About Me
Approach
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy. It is also important to build a trusting therapeutic relationship that consists of empathy, a non-judgemental atmosphere, and a supportive space. By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
Ask a quick question or arrange a time to meet.
Services
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
You have already begun a courageous step in your journey by seeking out counseling services. My name is Sarah and I am passionate to help individuals find their inner strengths as well as find ways to protect their inner peace. I have experience in working with a wide variety of ages ranging from eighteen to seventy-five. I have learned over the years as a training professional that mental health has no bias aganist: age, sex, gender, race, ethnicity, sexuality, and religion. Therefore, I am devoted to helping individuals create a path of hope, success, love, and growth.
My speciality is marriage, couples, and family counseling. When asked by others why I specifically chose this direction, I simply stated 'because in one way or another we all yearn for a relationship.' We seek relationships with others whether it be through friendship, romance, co-workers, family, within ourselves, or just a smile from a stranger walking down the street. I have found that if I can help facilitate mending a broken relationship, ending one peacefully, or working on strengthening the relationship in oneself, that is the greatest reward of all. I also have experience working with clients with anxiety, trauma, depression, psychosis, and post-traumatic stress disorder.
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Social Work
A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.
Learn more about Social Work - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Imago Relationship Therapy
A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.
Learn more about Imago Relationship Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy - •
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Professional Title:
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Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
Qualifications
Citrus College