Sarah

Sarah Udor

Professional Nurse

“I specialize in primary care and psychiatric mental health. My proficiency lies in delivering all-encompassing healthcare solutions that cater to both the physical and psychological facets of wellness. I prioritize fostering a holistic comprehension of each patient's needs and concerns.”

About Me

I believe true well-being encompasses both mind and body. As a PMHNP, I bridge primary care with psychiatric mental health, focusing on connecting the dots between your physical symptoms and emotional well-being. This integrated approach ensures every aspect of your health is considered, offering a comprehensive understanding of your unique needs. I aim to provide truly holistic support that addresses the whole person.

Approach

Sessions begin with a careful mapping of how symptoms, routines and life stressors interact so we can address bodily signals alongside emotional patterns. I offer in-person work in Sausalito and English or Spanish telehealth, keeping sessions focused and paced to your energy and needs. We blend concise assessment, coaching-style problem-solving, and symptom-focused nursing interventions, with practical between-session tools and simple tracking to see what shifts. People juggling chronic illness, anxiety or burnout tend to find this steady, collaborative rhythm clarifying and doable.
Contact Sarah

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Mental Health Nursing

    Nursing care specialised in mental health, providing assessment, medication management, and ongoing support for people with psychiatric conditions.

    Learn more about Mental Health Nursing
  • Outpatient Services

    Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • Psychiatry

    A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

    Learn more about Psychiatry
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Couples
  • Elderly
  • Families
  • Groups

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Learning or Development Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Professional Nurse

    A registered nurse who may work in mental health settings, providing nursing care and support to people with psychological conditions.

Credentials

Registrations

State of California Department of Health Care Services

Family Nurse Practitioner

Qualifications

Los Medanos College

Saint Louis University

Herzing University

Service Areas

Aromance Life Institute of Holistic and Comprehensive LLC

In-person & Online

Sausalito, California

United States